Functional Fitness: Strong – Swift – Durable

Functional Fitness: Strong – Swift – Durable

BLUF: The Tactical Athlete: Built for the “X” – Life

A key goal is “Longevity”.  

You want your body to be Strong, Swift & Durable.

Think… Strength, Endurance, Mobility & Injury Prevention

This should help all people realize it is difficult to work on weaknesses but absolutely necessary.  

Keep Moving Forward. Keep Working…  

Durability

  • Strength
  • Power
  • Speed & Agility

Work Capacity

  • Aerobic/Anaerobic Conditioning
  • Muscle Stamina

Stability

  • Job Skills
  • Coordination
  • Mindset

Stress Mitigation (Physical, Mental & Emotional) 

  • Recovery
  • Nutrition
  • Mobility
  • Flexibility

Remember true fitness is task oriented.

Train with a purpose.

See you on the high ground…

PREPARE – PROTECT – PREVAIL

By:  Travis N. – Director of Operations at Bellevue Gun Club

Travis N. – LinkedIn

If you, your family or organization is interested in private or group training please contact us.

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