22 Dec Functional Fitness: Strong – Swift – Durable
BLUF: The Tactical Athlete: Built for the “X” – Life
A key goal is “Longevity”.
You want your body to be Strong, Swift & Durable.
Think… Strength, Endurance, Mobility & Injury Prevention
This should help all people realize it is difficult to work on weaknesses but absolutely necessary.
Keep Moving Forward. Keep Working…
- Speed & Agility
- Aerobic/Anaerobic Conditioning
- Muscle Stamina
- Job Skills
Stress Mitigation (Physical, Mental & Emotional)
Remember true fitness is task oriented.
Train with a purpose.
See you on the high ground…
PREPARE – PROTECT – PREVAIL
By: Travis N. – Director of Operations at Bellevue Gun Club
If you, your family or organization is interested in private or group training please contact us.